Violent exercises are not all necessary.... If you want to be muscular, Yoga is not for you. You have to manufacture a finer organism than you have now. Violent exercises are positively hurtful.... Live amongst those who do not take too much exercise. If you do not take violent exercise, you will live longer. You do not want to bur...n out your lamp in muscles! People who work with their brains are the longest-lived people.... Do not burn the lamp quickly. Let it bum slowly and gently.... Every anxiety, every violent exercise — physical and mental — [means] you are burning the lamp
- Swami Vivekananda
(Delivered in San Francisco, April 5, 1900) The Complete Works of Swami Vivekananda/Volume 1/Lectures And Discourses/Practical Religion: Breathing And Meditation
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